• Life Ready Through Sport •

PEP Program for ACL Injury Reduction

The PEP (Prevent Injury, Enhance Perfomance) Program, developed by the Santa Monica Sports Medicine Foundation with funding assistance from the LA84 Foundation, can significantly reduce the incidence of ACL injuries. The PEP Program is a series of exercises done on the field-of-play before and/or after practice with no special equipment.

» Read a practical guide to the PEP Program.
» Read a scientific paper about the PEP Program.

PEP Videos