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LA84 HIGH SCHOOL BEGINNING/INTERMEDIATE TRACK & FIELD COACHES CLINIC – JANUARY 7, 2017

GENERAL INFORMATION

WHAT: 2017 LA84 Foundation Beginning/Intermediate High School Track & Field Coaches Clinic
WHEN:
Saturday, January 7, 2017
WHERE:
Cerritos College, Norwalk, CA
NOTE: This clinic is free of cost to all attendees

Online registration is now closed. Please register at the clinic. 

AGENDA

The agenda is tentative and subject to change

TimeSession TopicInstructorLocation
7:30am - 8:30amRegistration, complimentary coffee, juice and refreshments
PURCHASE YOUR LUNCH BY 9:00 AM TO HAVE IT DELIVERED DURING LUNCH BREAK!
8:40am - 9:00amWelcome, Introductions & Clinic DirectionsStudent Center

9:05am - 10:00am Choose from one of the four following lecture sessions
Introduction to Basic Sprint Mechanics ORHarry MarraStudent Center
Introduction to the Basic
Biomechanics of Track & Field Events
OR
Cameron GaryClassroom 2
Introduction to Plyometrics ORBillie ChildsClassroom 3
How To Put On A Successful Home Meet: Dual,
Tri, League Or Invitational

Tim O’RourkeClassroom 1
10:15am - 11:45amBeginning Level - Event Area Sessions—Choose one of the following sessions
Sprints - Beginning LevelFitzGerald/Simmons/MarraTrack - North Side
Hurdles - Beginning LevelKuritz/WellingtonTrack - South Side
Long Jump/Triple Jump - Beginning LevelGary/ChildsClassroom 2
Throws-Discus - Beginning LevelGarcia/PagelTrack – Shot Ring
High Jump - Beginning LevelRichardsonClassroom 1
Distances - Beginning LevelJackson/SmithClassroom 2
Pole Vault - Beginning LevelEstelle NaitoClassroom 3
11:45am - 12:30pmLunch
Afternoon Agenda
12:30pm - 2:00pmIntermediate Level - Event Area Sessions—Choose one of the following seven sessions
Sprints-Intermediate LevelFitzGerald/Simmons/MarraStudent Center
Hurdles - Intermediate LevelKuritz/WellingtonTrack - South Side
Long Jump/Triple Jump - Intermediate LevelGary/ChildsTrack- LJ/TJ Runways
Throws-Discus - Beginning LevelGarcia/PagelTrack – Discus Ring
High Jump - Intermediate LevelRichardsonClassroom 1
Distances - Intermediate LevelJackson/SmithClassroom 2
Pole Vault - Beginning LevelEstelle NaitoTrack – Pole Vault Pit
2:20pm - 3:15pm Choose from one of the five following lecture sessions
Blocks 101 ORJake KuritzTrack
Coaching the 4 x 100 and 4 x 400 Relays ORFitzGeraldStudent Center
Medical Considerations for Coaching Runners ORBruce JacksonClassroom 2
Surviving Your First Year As A Head Coach ORMichael WellingtonClassroom 1
Basic Olympic Lifting Techniques For
All Track & Field Event

Nick GarciaWeight Room
3:15pmReturn EvaluationsPick up your free copy of the LA84Foundation Track & Field Coaches Manual and your personalized Certificate of Clinic Completion.

DIRECTIONS

Address: 11110 Alondra Blvd, Norwalk, CA 90650

Detailed Directions

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